FOR ADULTS

BENEFITS OF YOGA

FROM CHICHESTER YOGA
British Wheel of Yoga logo

Yoga classes which creatively use a variety of yoga styles, woven into a vinyasa flow.

Quietening and centreing the mind, mobilising and preparing the body, posture work (asanas) breath work (pranayama) and relaxation (nidra).

These classes are designed to release tension, dissolve discomfort in the body, stimulate and increase energy levels and make you feel deeply relaxed through visualisation and meditation techniques.

Classes are open to all levels of student, beginners, intermediate and advanced practitioners. See our classes timetable for details and locations.