The speed and business of life today means it is ever more important to find a healthy way to release stress and relax the mind and body. Yoga is an excellent choice for everyone, as it has far reaching benefits for all. Adults, young people, pregnant and post natal women can all benefit from yoga.
Yoga is an age old practice that benefits the human body on many levels. The great beauty of it being that it is for everyone. Adults of all ages and abilities are welcome, building strength, flexibility, health and harmony.