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A great way to exercise during pregnancy.

Giving you a gentle, safe option to stay toned and supple without needless strain. It also helps to relax your mind and prepare your body for the physical demands of birth and motherhood. Each carefully designed yoga class gives you an all-over mind and body workout to help you enjoy your pregnancy and relax.

Ways pregnancy yoga can help YOU:

• Relief from fluid retention and cramping
• Assists in reducing feelings of nausea
• Helps with morning sickness and mood swings
• Can influence the position of the baby for optimal birthing
• Relieves lower back pain and sciatica
• Strengthens and tones the pelvic floor for birth and beyond

Why not contact us now for some more information.